- #Deep sleep meditation music for insomnia series#
- #Deep sleep meditation music for insomnia free#
Not sleeping well makes it more difficult to do well at work or school, and it increases your risk for both physical and mental disorders. Scientists don’t know exactly how sleep works, but they do know that it’s essential. Sleeping at irregular times of the day, sleeping with the lights on, and eating or drinking before bed can all worsen the quality of your sleep.
Unhealthy sleep habits: Sometimes, insomnia isn’t caused by any particular condition at all, but instead is a result of our own poor routines. Medications: Insomnia is a side effect of many medications, including pain medications, weight loss products and antidepressants. Medical: Many health issues, such as allergies, asthma, stomach problems or chronic pain can make it difficult to rest due to physical discomfort. 
Other mental health issues: Other issues like PTSD can also disrupt sleep. Insomnia can also cause or worsen depression, making it difficult to tell which came first. Depression: If you suffer from depressive thoughts, it’s quite possible that you also have trouble falling asleep. They make it difficult to fall asleep in the first place, and they often wake you up in the middle of your sleep. Anxiety: Whether you have an anxiety disorder or are just prone to worrying, anxious thoughts can keep you up at night. Some common causes of sleep deficiency include: They can be temporary or permanent, but going to sleep with music playing helps avoid letting these issues impact your sleep. Some of them are physical, while others are psychological. Insomnia is caused by a variety of different issues. Your brain will start to associate those sounds with rest, so the music becomes a signal that it’s time to start turning off for the night. Consistency: Listening to similar music every night can help. Since it can take a few minutes for your heart rate to slow down, a song that lasts at least 5 minutes is ideal. Length: The length of each song can also play a role. Otherwise, you may send your brain spinning off into nostalgia and other strong emotions. No associated memories: Be sure to listen to music that doesn’t remind you of any particular person or place. This allows your brain to turn off fully. No lyrics: Although there are plenty of relaxing pop songs out there, it’s better to choose a song that has no words. Your heartbeat begins to slow down when you’re falling asleep, so songs that mimic this slow heartbeat help move things along. Slow tempo: Songs that have about 60 to 80 beats per minute are ideal. The best music for deep sleep has the following: It turns out that there are a few important characteristics to look for when choosing sleep music. But why do certain tunes make us want to shut our eyes and rest, and others do not? Studies all over the world have investigated this fascinating phenomenon. You can use this to your advantage, however, by strategically listening to this type of music when you need to fall asleep quickly.īy slowing down your heart rate, distracting you from racing thoughts, and inducing positive chemicals in the brain, relaxing music makes it much easier to fall asleep. For example, if you listen to music that’s too relaxing while you’re driving a car, you may find yourself getting too drowsy and needing to change the song. It’s as simple as that, and once you listen to one of the guided sleep meditations below you’ll understand exactly what I mean.It’s clear from everyday experiences that music can help people fall asleep. You listen to them when you’re relaxing and ready to sleep. They typically have a soft, soothing voice telling you what to focus on and soft background music or sounds. #Deep sleep meditation music for insomnia series#
Guided sleep meditations are guided audio tracks that lead you through a series of emotions and thoughts that help you train your brain to enter a state of sleep.
You probably know what meditation is if you’re here.
#Deep sleep meditation music for insomnia free#
And, the best thing is they are all free on YouTube! What Is Guided Sleep Meditation and How Does It Help? It was only after listening to guided sleep meditations that I started drifting off and getting a good night’s sleep with ease.
Eating earlier, eating healthier, working out, herbal teas… Even when I would finally drift off, I’d often wake and stare at the ceiling wondering why I couldn’t sleep. I used to find it so hard to get to sleep. You’ve come to the right place, and I know first hand how not sleeping well can affect your health – I’ve been there. Looking for the best guided sleep meditations to help you get a great night’s sleep and wake up feeling refreshed and energized?
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